Probiotic Yoghurt Culture

A Probiotic Yoghurt Culture that produces a creamy, full-bodied yet low-pH (low acid) yoghurt.

Health benefits of probiotic strains

The health benefits of probiotics are recognised by
researchers, physicians and consumers. These
benefits include positive effects on
• gastrointestinal health
• immune responses / immune system

Probiotic effect on gastrointestinal tract and
immune system

The gastrointestinal tract (GI tract) is the primary
interface between the human body and the food we
consume. It hosts the largest immune organ in the
body containing at least 80% of all immunoglobulin
producing cells. It is home to 1-2 kg of bacteria with a
microbial population of 1014 (100,000 billion) and it is
known that the gut microflora plays an important role
in interacting with the local as well as the systemic
immune system.

The microflora of the gut exists as a delicate balance
of beneficial and potentially harmful organisms. Under
certain conditions, such as stress, traveling and
antibiotic treatment, the balance of this natural
ecosystem can be disturbed.

Now you can make your own creamy, full-bodied yet low-pH (low acid) probiotic yoghurt.

It's a delicious way to help get your system back in balance. 

Directions:

1.    Heat 1 litre of pasteurised milk to between 37-43°C.
2.    Add ½ tspn of Culture and stir well.
3.    Keep mixture at 37-43°C for 4 – 6 hrs.
4.    Refrigerate finished yoghurt at 2-4°C

Makes 10 x 1 litre batches

Serving Suggestions

Add your favourite fruit or flavourings to the mix before allowing the yoghurt mix to
stand (incubate) at step 3 above.

Contains strains of the following cultures:

Bifidobacterium 
Lactobacillus acidophilus
Streptococcus thermophilus